Weight Loss is achieved using the Ideal Protein Weight Loss Method
The Ideal Protein Weight Loss Method has been developed and refined by doctors over the last 20 years. The medically developed diet program focuses on weight loss and smarter eating education to support lifestyle changes. After losing the necessary excess pounds, the dieters will have learned how many calories are burned in an average day, what food combinations to avoid and how to avoid weight gain while still enjoying the foods they love. The diet works differently with each person, but it’s consistent in that dieters don’t plateau like they do in most weight-loss programs.
The Four Phases of Ideal Protein Weight Loss
Ideal Protein protocol comes in four phases. The first phase targets habits and behavior, and is followed until the weight-loss goal is achieved. Weight loss in this stage is achieved by getting the body to burn its own fat for fuel, rather than carbohydrates, by drastically reducing the carbohydrate intake. Phase II, which lasts two weeks, increases food selections for lunch. Once the goal weight is attained and Phase II is completed, healthy carbs, fruits, and dairy products are reintroduced as part of a healthy diet in Phase III. Phase IV is maintenance.